Rate-limit the app process restart instead of hot-loopingHEADmaster

daemon -r restarts immediately with no delay - a genuinely broken deploy
(crashes on every start) would hot-loop as fast as the kernel can
fork/exec, burning CPU and flooding syslog. -R 5 restarts with a 5s gap
instead, matching both Heroku's dyno manager (backs off a repeatedly-
crashing dyno rather than hammering it) and dvd.club's own pre-skiff rc.d
script, which already used -R 5 before this template replaced it.

Verified on the VM: killed the app process directly, confirmed it stayed
down through the 1s and 4s marks and was back by 7s - not an immediate
restart.

Co-Authored-By: Claude Sonnet 5 <noreply@anthropic.com>

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